Sadhana is a Sanskrit word that means a daily spiritual practice. The Yogis believed Sadhana as setting side time each day to practice techniques and activities such as meditation, yoga, chanting, and reading sacred literature. But the fact is we don’t live in the Himalayas and have the luxury of so much time and space. …
The simple wisdom of Sadhana – your daily practice Read More »
“The oak fought the wind and was broken, the willow bent when it must and survived.”Robert Jordan What is resilience? Psychology Today describes it this way: “Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain …
The word SOMA according to ancient Indian scriptures represents the subtle nourishing lunar energy. We are all aware of the innumerous benefits of the sun and the energy it holds. But the moon doesn’t always receive its due credit – somehow the moon has been often associated with sickness, lunacy , instability and several such …
When was the last time you were stressed out? Maybe you were on your way to work or dropping your kid off to school, running late and stuck in traffic on top of that. Or maybe you were just at home paying your monthly bills. Or maybe scrolling through media and the news. What do …
