Your path to Wellness is Waiting !
Are you feeling stuck ?
As women we are constantly giving – giving to our families, work & the world around us. We simply do not carve out the time for ourselves.
Does any of the below feel familiar to You?
- Do You feel stressed & overwhelmed with life?
- Have You forgotten who you are as You simply exist in the rut of life?
- You have done everything right, given beyond what You could - but still feel it's not enough?
- Guilty that You are not a good mother, homemaker or failing in work life balance?
- Not able to achieve your personal goals?
We understand your problems !
We all know that true wellness can only be achieved with commitment and consistency yet we often struggle with it as we are easily distracted from even our best intentions. Sometimes there is too big a gap between how our life is now and how we want it to be. The gap may seem impossible to leap.
SOMA can help you with these offerings
We will empower You to be the best version of yourself through sustainable habits and simple changes combining Ayurveda & Modern Science at your pace.
You are born with an inherent energy that helps You nourish and heal. As You age with conditionings, life experiences and circumstances, this warm , motherly energy within you channels in either a positive or negative manner. You must always listen in to the wisdom of Your own body.
AMREETA MOHANDAS
“I was soon diagnosed with Myasthenia Gravis, a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle. Over the course of next one year, I couldn’t talk, walk, eat, see like I used to and then came another twist – I developed another autoimmune and inflammatory disease”… Read more
Meet the SOMA team & find out their story
SWATHI RAMAN
They discovered their right path !
This workshop helped me to know more about our culture and roots, in this fast and model world were we forget our values you reminded me of those that we need to stay connect with our roots, today I learned food that we eat is not just for energy but also important in many other ways too and some tips to improve myself more.
I shall always cherish this conversation, this connection, and this place here with you all! Amreeta & Swathi, you'll are doing a great job to make this world a better place. Thank you for bringing life to this programme.
One thing I already know is I am going to miss this place- the way you both have pushed and tagged along each of us in their totally different states and timings of current life! My heart is full - with gratitude for this time and people in my life currently. Thank you for helping me throughyou and all here!
The order of information given and the manner of delivery was wonderful. So was the opportunity to share our experiences, the questions asked and the listening that took place.So much food for thought. Really super lovely energy and sense received from you girls.
My Key takeaway was that What you eat is essential to the wellbeing of your physical and mental being.Change can happen gradually and by acquiring simple steps. I found like a personal touch with the templates provided.
I really liked the vibe you both created on the call - speaking clearly, giving people the space to talk, sharing stories from your lives, and putting yourselves out there.
I had a wonderful session with you on my 1:1 discovery session. I am sure with the discussion I had with you, I got a few correct directions to my wellbeing.
Upcoming Events
Wellness Workshops Group & 1:1 Coaching
Feb 02, 2023
Wellness Workshops Group & 1:1 Coaching
Feb 02, 2023
Wellness Workshops Group & 1:1 Coaching
Feb 02, 2023
Upcoming Events – Here are the exciting events lined up for you!
Youtube
The SOMA 5 Week Wellness Retreat
Ditch those diets
Body Shaming
Lose the weight and keep it off
Get in touch with us.
Please feel free to write your message. We are here to help you !
