Your Ayurvedic Mind Body Type Quiz Leave a Comment / By admin / November 23, 2023 Your Ayurvedic Mind Body Type Quiz To be completed before your first 1-1 consultation. Please know that discovering your original constitution is not about judging or labeling. It gives us an idea of what balance and harmony can look like in your unique body, mind and spirit. Circle the response that best fits - according to what has been true for you throughout your life. If you are struggling with a choice, choose according to what best reflects your healthiest, most vibrant period of life. Physical Structure Body Frame Thin, ectomorph Muscular, mesomorphic Stout, stocky, endomorph Bones Light, narrow bones, prominent joints Moderate bone structure, medium Heavy, Thick Body Weight Light or variable Moderate, muscular Can be overweight Complexion / Skin Dry, Rough, Cool, Thin, Gray Rosy, Ruddy, Oily, Moderate, Thickness Thick, Pale, Moist, Cool Hair Dry, Coarse, Curly, Brittle Fine, Light in color, Oily, Early gray, Baldness Thick, Oily, Lustrous, Wavy Teeth Irregular, Crooked Moderate, Yellowish Teeth Regular, Strong, White, Healthy Eyes Small Medium, deep-set, sharp, blue or green Large, Luxurious lashes Nose Narrow, Small Medium Large, wide bridge Lips Thin, small, may looked chapped Medium Thick, large Chin Thin, Angular Tapering, angular Rouded, double Neck Thin Medium Thick, short Fingers Thin, long, narrow Medium, square Thick, fleshy, short Face Oval, thinner Angular High Physical Function Appetite Variable, scanty, may have extremes Good, strong Steady, consistently low Sweat / Body Odor Little, smell Profuse, strong Profuse, Pleasant or sweet smell Sleep Light, interrupted or restless Light to moderate, can awaken & fall asleep easily Difficult to wake up Digestion / Elimination Dry, Hard, caries, tendency towards gas and constipation Soft, sometimes loose or burning, 1-3 times a day Regular, solid, sometimes sluggish Temperature Cold Warm Cool Menses / Periods Painful cramping, Irregular cycle Heavy flow, regular Moderate flow, mild cramping Not applicable Psychological Function Mind Restless, always active, scared, timid Adventurous, bold Conservative, shy Under stress Anxious, variable Focussed, intense Calm, stable, conservative Speech Rambling, quick Can be argumentative Steady, slow to change Memory Quick to understand, Quick to forget Sharp Slow to take notice but won't forget Nature Independent Leader Supporter Moods Adaptable, Playful Courage, Passionate Love, Stable, Calm Negative Emotions Fear Anger Attachment Focus Trouble being focussed Big Picture Big picture,but also attached to the past Decision Making Trouble making choices Quick to Decide Slow to decide Time's up
