Your 21 Day Reset
Give the world the best of you rather than what’s left of you.
In a world filled with constant pressure and stress it is easier said than done when you are asked to “take the time out for yourself”. When we are constantly giving and stuck in household , family or work commitments, we end up not being consistent with decisions we make with regards to our holistic wellness.
These are some of the most common issues or obstacles that we face
- Lack of consistent discipline
- Procrastination in general
- Laziness or couch potato syndrome
- Resistance to change or self-sabotage
- Health issues
- Interruptions and first world problems
There is no comparison, no judging – we all go through our unique journeys and we at SOMA completely acknowledge and celebrate that. In these 21 days .....
- You'll improve your digestion & manage your weight better.
- You'll drop inflammation.
- You'll sleep better and enjoy more energy.
- You'll be consistent in daily movement.
- You'll cultivate peace of mind.
- You'll avoid burnout & feel less anxious.
- You'll look and feel better.
- You'll be content with who you are.
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You'll develop sustainable habits toward
lifelong wellness.
Eat
In SOMA, we look at Eating as a ritual. We are often told we are what we Eat and hence we will look at food from both an Ayurvedic perspective and modern nutrition. But we believe it is not just about what you Eat. What you Eat matters, but how you Eat matters a lot more. We will share with you the fundamentals of Eating sense – the art of choosing what, when, how and how much you put in your stomach. We will go through how to marry your foods wisely, how to incorporate LEAN into the way we Eat.
Sleep
We keep demanding more and more from our body, from our mind, without ever thinking of giving it back. Sleep is a way to refuel your system back. In SOMA, we will show the why and how to reverse engineer your bedtime and how to improve your bedtime routine with nourishing habits that wind you down. We all know that getting beauty Sleep of 7 -8 hours daily can do wonders on how we look and feel. But as a culture we have given over importance to doing – not just doing multiple things but excelling in all of them. And because of that the society around us is burned out, exhausted and hence our immune system is shredding.
Move
About 80 to 100 years ago, people had to literally move to get things done. Physical work took priority as it was a need. Physical work all day long helped the body work efficiently. Cut scene to today – we are sitting more, watching more and the couch potato effect is definitely on the rise. And hence the deliberate need to Move. In SOMA, we will not just look at planning out fitness routines using the FITT principle but also bring about an awareness of how to consciously incorporate movement throughout the day, how to remain active despite work schedules and home schedules.
Breathe
The society we live in today is struggling with the epidemic of information overload. We’re all affected- emails, calls, messages, Instagram, podcasts, news or screen time. We have more data to consume than time. We are too wired and tired and hence it is so important to clear our mind and digest our experiences, our thoughts. Here in SOMA, we will help you tap into the power of sitting in silence, observing your Breath and how to incorporate deeper and more relaxed respiration into your everyday life – how to practice conscious Breathing anytime, even sitting at your desk or in your car.
Smile
Happiness is what every single person says he or she wants. But we are often not provided any education on how to obtain it or even how to define it. Ayurveda teaches us that happiness is easy when we possess svastha , a word meaning “to be established in the soul”. And reaching this state isn’t some mountain top experience where you attain enlightenment. It’s a result of moment by moment routines and habits we choose over a lifetime. We at SOMA will help you reflect on what brings you true joy and how to practice awake living, how to repair and replenish and be in tune with what you are feeling and listen to our body’s innate wisdom.
How it works?
Let’s get the ball rolling. You will feel less lazy, less stressed and feel so much better. We would love to be a part of your wellness journey. Sign up for a better You!
If you opt for a Group Program,
- 21 Days, 5 habits and 2 SOMA Wellness coaches to guide you through.
- You work at a pace that suits you and every small step counts. And no pressure.
- There is group accountability to motivate you.
- Whatsapp/Facebook group support daily check ins.
- Free access to any SOMA workshop that takes place within the duration of the 21 Day Reset.
- Access to pre recorded guided meditations by the SOMA coaches.
If you opt to Go Solo,
- 21 Days, 5 habits and a SOMA Wellness coach to guide you through.
- You work at a pace that suits you and every small step counts. And no pressure.
- Our focus is your holistic wellbeing.
- Whatsapp/Facebook support daily check ins.
- Free access to any SOMA workshop that takes place within the duration of the 21 Day Reset.
- Access to pre-recorded guided meditations by the SOMA coaches.
FAQS
21 days. 1 hour x 3 live sessions + lifework at your own time
Yes. The intention here is for the participants to go back to the sessions for details on the new tools learned. They will be available to participants until two weeks after the series closes. They will be recorded only for the participants and not for public use as there will be sensitive and vulnerable moments shared.
Group sessions will be interactive and engaging via Google Meet.
In case you opt to go solo, we can also meet you face to face if you live in Dubai or Bahrain.
Details and dates will be updated on our Events section
“No shows” will receive no credit and forfeit full payment.
Fees, once paid (in partial or full), can neither be refunded nor transferred.
They discovered their right path !
It is something new. Doing it online, as I have heard of people doing this in resorts or ashrams or centers rather. But this was the first and pleasant adventure. Best part was I didn't feel pressured nor judged.
Definitely helped me understand my body type and how and what affects me in different ways. It has been a life changing experience.
