Your 1 Hour Wellness Consultation
A private 1:1 one hour wellness consultation with a SOMA Wellness Coach to discuss obstacles in your wellness goals and get tips for your wellbeing.
If you want to
Avoid emotional eating
Sleep better
Be consistent with exercise
Manage stress & anxiety better
Thrive rather than survive
We give you a personalized actionable framework changing habits in safe, effective, and sustainable ways through Ayurveda and modern science.
- You lead the session as per what you would like to accomplish!
- You will feel better, stronger and more balanced using Ayurveda and modern science.
- Share your wellness goals, current health challenges, and current diet, exercise and lifestyle habits.
- Improve your mental and emotional state of being and share your points of resistance
- Get your ‘lifestyle prescription’ aligned to your individual needs taking into consideration your environment, social and lifestyle demands.
What will you gain from the consultation?
REFLECT
Reflect on your wellness goals and
identify the root cause as to
what is stopping you from pursuing them.
RESET
Work with a SOMA Wellness Coach to set targets, discuss barriers & action your goals.
RECHARGE
Focus on building sustainable habits and prioritizing self care. We will take you from where you are to where you want to be in your wellness journey.
Book your 1 hour Wellness Consultation with us today.
We can help you get closer to the best version of yourself combining Modern Wellness and Ayurveda. We hope to talk to you soon and be a part of your wellness journey. We can also meet you face to face if you live in Dubai or Bahrain. DM us on Instagram to book your session.
Book your Free Consultation
If you are still unsure we are here to guide you.
They discovered their right path !
The 1-1 session is something that I enjoyed a lot. Swathi was like an artist to draw my portrait and it was absolutely flattering. You know, we all like to talk about our selves. 🙂 And then she was like a soul and body doctor who gave me advice. I found them all reasonable since I was not aware of them, whilst being myself, I am lacking this necessary distance to see things from another perspective.
The 1-1 session with Amreeta was insightful - it felt like talking to an old friend who listens without judgment and provides valuable guidance, much like a therapist. The way she explained the different constitutions and how they change with seasons and situations along with her knowledge has ignited my curiosity and a desire to integrate this wisdom into my life. The conversation has encouraged me to listen to my body and intuition, rather than relying solely on strict rules and proportions for eating.
