Why do we consume food? Clearly it’s just not for survival. We are more evolved than that. If it were just for nourishment, half of life’s struggl

Sadhana is a Sanskrit word that means a daily spiritual practice. The Yogis believed Sadhana as setting side time each day to practice techniques and

Sometimes we find ourselves at a junction in life – where we are going through physical change or professional change; changes in our family or

“The oak fought the wind and was broken, the willow bent when it must and survived.”Robert Jordan What is resilience? Psychology Today describes i

Nobody said it was easy.Nobody said it was manageable.Nobody said it was attainable.Nobody believed it could be done. Most people said it was not so c

A question we are often asked…The easy answer is that Ayurveda is a 5000 year old traditional science that was designed to bring thebody back into b

The word SOMA according to ancient Indian scriptures represents the subtle nourishing lunar energy. We are all aware of the innumerous benefits of the

When was the last time you were stressed out? Maybe you were on your way to work or dropping your kid off to school, running late and stuck in traffic

Can you remember the last time you took a moment to feel the warm sun on your face? Listened to the birds sing? Lingered to smell a blooming flower’

You walk into the house yelling. Everything around you irks you and seems to be getting on your nerves. And you have absolutely no control and the wor