Mind, Body and Heart.
Nurture and Nourish Your Soul.
About us
Each one of us is born with an inherent energy within us that helps us to nourish and heal. As we age with all the conditionings, life experiences and circumstances, this warm, motherly energy within each one of us channels in a positive or negative manner. And often we forget to open the door and listen to the wisdom of our own body.
When you feel good about yourself, your body, and your health – life feels amazing! Now, you know that if you want to master speaking a foreign language, playing a new instrument, swimming or riding a bike or dancing, you’d have to practice. And it’s no different from feeling healthy and balanced. The truth is that health and happiness take practice.
We will help you reclaim the way YOU do self-care
(so much more than spa days, face masks, and Instagram selfies)
- Be it nibbling on nourishment (yes, food is medicine! Everything you consume becomes part of you)
- Be it prioritizing sleep
- Be it meditation
- Be it connecting to the elements – both in nature and within YOU
- Be it carving out 5 minutes in a day for your soul activity
- Be it an exercise routine
Nourishing, replenishing, rejuvenating. There is a nurturing energy in every one of us that is constantly helping us cope and achieve. This motherly energy , if channelized the right way can help bring out the best in us. SOMA is all about enabling you to tune into this nourishing energy to help you thrive. To channelize positivity and be more mindful.This in turn will aid you in handling hurdles objectively and focus on your well being bringing abundant joy.
Eat
In SOMA, we look at Eating as a ritual. We are often told we are what we Eat and hence we will look at food from both an Ayurvedic perspective and modern nutrition. But we believe it is not just about what you Eat. What you Eat matters, but how you Eat matters a lot more. We will share with you the fundamentals of Eating sense – the art of choosing what, when, how and how much you put in your stomach. We will go through how to marry your foods wisely, how to incorporate LEAN into the way we Eat.
Sleep
We keep demanding more and more from our body, from our mind, without ever thinking of giving it back. Sleep is a way to refuel your system back. In SOMA, we will show the why and how to reverse engineer your bedtime and how to improve your bedtime routine with nourishing habits that wind you down. We all know that getting beauty Sleep of 7 -8 hours daily can do wonders on how we look and feel. But as a culture we have given over importance to doing – not just doing multiple things but excelling in all of them. And because of that the society around us is burned out, exhausted and hence our immune system is shredding.
Move
About 80 to 100 years ago, people had to literally move to get things done. Physical work took priority as it was a need. Physical work all day long helped the body work efficiently. Cut scene to today – we are sitting more, watching more and the couch potato effect is definitely on the rise. And hence the deliberate need to Move. In SOMA, we will not just look at planning out fitness routines using the FITT principle but also bring about an awareness of how to consciously incorporate movement throughout the day, how to remain active despite work schedules and home schedules.
Breathe
The society we live in today is struggling with the epidemic of information overload. We’re all affected- emails, calls, messages, Instagram, podcasts, news or screen time. We have more data to consume than time. We are too wired and tired and hence it is so important to clear our mind and digest our experiences, our thoughts. Here in SOMA, we will help you tap into the power of sitting in silence, observing your Breath and how to incorporate deeper and more relaxed respiration into your everyday life – how to practice conscious Breathing anytime, even sitting at your desk or in your car.
Smile
Happiness is what every single person says he or she wants. But we are often not provided any education on how to obtain it or even how to define it. Ayurveda teaches us that happiness is easy when we possess svastha , a word meaning “to be established in the soul”. And reaching this state isn’t some mountain top experience where you attain enlightenment. It’s a result of moment by moment routines and habits we choose over a lifetime. We at SOMA will help you reflect on what brings you true joy and how to practice awake living, how to repair and replenish and be in tune with what you are feeling and listen to our body’s innate wisdom.
Who we are
Amreeta Mohandas
I was soon diagnosed with Myasthenia Gravis, a chronic autoimmune disorder in which antibodies destroy the communication between nerves and muscle. Over the course of next one year, I couldn’t talk, walk, eat, see like I used to and then came another twist – I developed another autoimmune and inflammatory disease.
Swathi Raman
They discovered their right path !
I liked the blend of modern wellness and Ayurveda combined - and that you focused on the little things that we can do, versus sending across a message of some big radical thing where we need to create a 180 degree change.
Thank you for your guidance about wellness and lifestyle.Mainly I came to know habits are not strict or a punishment but its for our happiness.Its not habit tracker but its happiness tracker.Also you gave me good guidance about Ayurvedic tips regarding my body.Yes with our family ,moms wellness and happiness are also important.You are doing a great job again thank you.
Get in touch with us.
Please feel free to write your message. We are here to help you !
